Services
I work with a 'whole-health' approach, by deep diving into every system in the body to understand the root cause of your issues.
With a specific interest in Women's hormonal health, the symptoms I can help (but are not limited to) are:
General Health
Low mood/energy
Hormonal conditions such as PCOS, Fertility complications and Menopause
Skin conditions including acne and eczema
Gut and digestive issues
Concerns about body weight, eating behaviours and more.
Signature 1:1 Programme
Suitable for:
Those who are dealing with persistent symptoms and require more frequent encouragement and support.
Have Chronic illnesses, Hormonal Imbalances or Substantial Health Goals.
Are on or tried multiple prescription medications and experiencing poor results and side effects
Have tried multiple ways of healing but nothing is working...
What's included?
1 questionnaire sent via email prior to consultation
1x 60 -minute initial consultation to get clear on your goals, symptoms, current eating habits, medical history and deep dive into the different systems in your body.
1 x 20 -minute initial nutrition plan delivered via videocall to discuss the plan and ask any questions you may have.
4 x 30 -minute follow up appointments.
Each follow up plan will be delivered via videocall to provide time for explanation and questions.
Bi-weekly catch-up calls to provide support and encouragement
Access to discounted supplements
Functional testing recommendations if applicable
GP referral if applicable
Access to me via WhatsApp and Email for duration of course for extra support*
The Health Reset
Suitable for those who:
Small symptoms that you need some support with
Lacking motivation in the kitchen
Struggling with meal ideas
What's included?
Initial questionnaire sent via email.
Initial 60-minute consultation to deep dive into your goals, current symptoms, medical background, dietary and lifestyle choices, and any obstacles or difficulties you may be facing.
1 x 20 -minute initial nutrition plan delivered via videocall to discuss the plan and ask any questions you may have.
1 x 30 -minute follow up appointment.
Follow up plan will be delivered via videocall to provide time for explanation and questions.
Access to discounted supplements.
GP referal if needed
The Vital Package
Suitable for those who:
Are dealing with specific symptoms, examples: Gut related issues, Low energy, Acne or Eczema, Pre-diabetic & more.
Have some knowledge on how to deal with symptoms but in need of more support.
What's included?
Initial questionnaire sent via email.
Initial 60-minute consultation to deep dive into your goals, current symptoms, medical background, dietary and lifestyle choices, and any obstacles or difficulties you may be facing.
1 x 20 -minute initial nutrition plan delivered via videocall to discuss the plan and ask any questions you may have.
2 x 30 -minute follow up appointments.
Each follow up plan will be delivered via videocall to provide time for explanation and questions.
Access to discounted supplements
GP referal if needed
Access to me via WhatsApp for duration of course for extra support*
Unsure which package is best for you?
Book a 15-minute complimentary call to discuss your main health concerns and any symptoms you are experiencing. You will get the chance to get to know me a little & understand how I works with clients, ask any questions you may have, and together, we can decide which package will work best for you.
Please note that all consultations will take place via video call unless requested otherwise
We have a small clinic room where consultations can take place in person, located Sittingbourne, Kent, UK
*Whatsapp support available / I will respond to messages within 24 hours.